Joined: 07 Nov 2014
|Posted: Thu Nov 13, 2014 6:06 am Post subject: I lost 3 kg in a week without diet
Drink 8 glasses of water at least 2 on an empty stomach and 2 before bed
I walk every day for an hour
Stop eating 4 hours before sleep
Sleep should be 6-8 hours a night
Be sure to rest your body and mind, calm helps prevent hormone "koristol", which is produced by the body when you feel tension, what pushes your body to store fat.
Eat slowly, because the signal of satiety to the brain need 20 minutes, plus eating slowly means that Digest will be faster and will prevent the symptoms of bloating or gas.
Stay away from bread, which cause yeast in bread puff in the abdomen.
Avoid adding salt to your food, because it causes the locking water within the body.
No need to starve yourself to not eat a food affect the blood sugar level, which will make you eat a lot in the next meal.
Eating 3 meals a day plus two snacks. A light evening meal, eat a dish of salad or soup.
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