Nutritional Supplements Advisor Forum Index Nutritional Supplements Advisor
The N.S.A. Forum is a place to give opinons, ask quetions and comments about todays most popular Nutritional Supplements.
 
 Nutiritonal Supplements Advisor 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

I lost 3 kg in a week without diet

 
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Steroids
View previous topic :: View next topic  
Author Message
MeganOlive



Joined: 07 Nov 2014
Posts: 3
Location: USA

PostPosted: Thu Nov 13, 2014 6:06 am    Post subject: I lost 3 kg in a week without diet Reply with quote

Tips


Drink 8 glasses of water at least 2 on an empty stomach and 2 before bed

I walk every day for an hour

Stop eating 4 hours before sleep

Sleep should be 6-8 hours a night

Be sure to rest your body and mind, calm helps prevent hormone "koristol", which is produced by the body when you feel tension, what pushes your body to store fat.

Eat slowly, because the signal of satiety to the brain need 20 minutes, plus eating slowly means that Digest will be faster and will prevent the symptoms of bloating or gas.

Stay away from bread, which cause yeast in bread puff in the abdomen.

Avoid adding salt to your food, because it causes the locking water within the body.

No need to starve yourself to not eat a food affect the blood sugar level, which will make you eat a lot in the next meal.

Eating 3 meals a day plus two snacks. A light evening meal, eat a dish of salad or soup.

Others Tips Kyle Leon Review
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Steroids All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum


Powered by phpBB © 2001, 2005 phpBB Group

Hosted by ForumCity