Nutritional Supplements Advisor Forum Index Nutritional Supplements Advisor
The N.S.A. Forum is a place to give opinons, ask quetions and comments about todays most popular Nutritional Supplements.
 
 Nutiritonal Supplements Advisor 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Rusty Moore - Muscle building?

 
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Steroids
View previous topic :: View next topic  
Author Message
sophielara491



Joined: 14 Nov 2014
Posts: 1

PostPosted: Fri Nov 14, 2014 10:29 am    Post subject: Rusty Moore - Muscle building? Reply with quote

High powered workouts mean keeping your heartrate up so you both burn fat AND build muscle at the same time: do 10-12 mins of cardio at the beginning to get your heart rate up, followed by a 3 minute break (no more!), then on to the weights.

If you want to build muscle rather than tone out you want to do 3 sets of 10 reps on a reasonably heavy weight. A good one to start with is the bench press, do 3 sets of 10 reps each (or as much as you can do up to 10) on, say, 20lb and build that up. If 20lb's too light, move on to 25lb etc. etc. But remember you want a ONE minute break between reps and a THREE minute break between exercises. Work on a specific muscle group each session rather than your entire body (eg do legs and back one day, and chest and arms another day etc.). Remember to drink lots of water during your workout

Rusty Moore
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Steroids All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum


Powered by phpBB © 2001, 2005 phpBB Group

Hosted by ForumCity