Nutritional Supplements Advisor Forum Index Nutritional Supplements Advisor
The N.S.A. Forum is a place to give opinons, ask quetions and comments about todays most popular Nutritional Supplements.
 
 Nutiritonal Supplements Advisor 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Mike Geary - Six pack abs?

 
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Muscle Building Routines
View previous topic :: View next topic  
Author Message
jessicamadison



Joined: 02 Sep 2015
Posts: 2

PostPosted: Wed Sep 02, 2015 11:56 am    Post subject: Mike Geary - Six pack abs? Reply with quote

If you have good Upper Abs, then you probably don't need to lose any fat on your stomach, but you may still want to, to get your six pack the best that it can be. Eat as healthy as possible, staying away from fatty foods and foods/drinks with lots of sugar in them Mike Geary

Do as much cardio exercises as you can; this can be as simple as running, biking, skating, or anything that can get your heart going and can keep you active for at least 10 minutes. Once you lose enough belly fat, you can tone your abs. http://www.thefitfocus.com/truth-about-six-packs-abs-review-mike-geary/
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Nutritional Supplements Advisor Forum Index -> Muscle Building Routines All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum


Powered by phpBB © 2001, 2005 phpBB Group

Hosted by ForumCity