Joined: 10 Nov 2014
|Posted: Mon Nov 10, 2014 9:30 am Post subject: Diet With Us!
|The unhealthy diets and physical inactivity, the main risk factors that lead to chronic diseases. Recommends that the reports of international and national experts and studies reviewed current scientific evidence to reach certain levels of intake of nutrients to prevent chronic diseases.
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And, with respect to diet, include recommendations addressed to groups and individuals on the following points:
Energy balance and maintain a healthy weight
Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards eliminating trans-fats
Increase the consumption of fruits and vegetables, legumes, whole grains and nuts
Reducing the consumption of free sugars
Reduce salt (sodium) consumption from all sources and ensure that salt is iodized to the consumer.
You should consider these recommendations in the preparation of policies and dietary recommendations at the national level, taking into account local conditions.
And improving dietary habits is not an individual problem, but the problem is society as a whole. Therefore, it requires a multisectoral population policies and the terms and conditions prevailing cultural